I love it when virtues collide and something good also happens to be good for me. Writing, for example, is one of those good things. When I don’t write, I feel anxious, depressed, often frustrated. Things bottle up with nowhere to go. But when I do write, my planets align in happy harmony. My life seems easier, my outlook more sunny. Over the years, I’ve discovered that even when the writing goes badly, it’s better than not writing at all.
Besides the writing, I’ve been investing time in improving our diets. Just like with writing, I’m amazed at how much general benevolence comes from this act of eating good, wholesome foods. After a painless transition, we’ve officially converted to a diet of lean meats, whole grains and fresh produce. Just the act of cooking virtuously seems to please my palate.
One of my favorites creations has been fresh peach oatmeal. I’ll share the recipe today. It’s microwavable and comes together in minutes. Best yet, it tastes heavenly, like a big bowl of summer sunshine.
Fresh Peach Oatmeal
1/2 cup old fashioned oats
1-1/4 cups water
pinch sea salt
1/4 tsp. cinnamon (I use Vietnamese)
1 ripe peach, cut into 1/2” cubes*
1 tsp. peach or apricot spreadable fruit preserves
Drizzle maple syrup
Place oatmeal in a 4 cup microwavable bowl or measuring cup. Add water and salt. Microwave, uncovered, until oatmeal reaches desired consistency. (It takes 3 minutes in my microwave.)
Stir in cinnamon, peach, and preserves. Transfer to a serving bowl. Drizzle with maple syrup.
Makes 1 very generous serving.
* This is also excellent with diced strawberries and strawberry spreadable fruit.
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